These crisp and cool Skinny Chicken Salad Recipes have a refreshing combination of ingredients to satisfy your taste buds while giving you the nutrition you need. Dig your fork into one of these 9 low-cal, main dish salads.
Curried Chicken Salad
Transform leftover chicken into a fiery piece of the straightforward plate of mixed greens. Consolidating curry powder and sans fat yogurt overhauls an exhausting plate of mixed greens to a hot, tart bowl of greens
Ingredients: Fat-free yogurt, grapes, curry powder, salt, walnuts, lettuce, chicken
A Skinny Caesar
This dish tastes precisely like your most loved Caesar plate of mixed greens, however it contains just a large portion of the fat of conventional adaptations. How? The dressing utilizes smooth tofu rather than mayo, to make a lighter, more slender topping for your plate of mixed greens.
Ingredients: Olive oil cooking spray, chicken breast, salt, pepper, silken soft tofu, lemons, extra virgin olive oil, Dijon mustard, red wine vinegar, Worcestershire sauce, garlic, anchovy paste, fresh Parmesan cheese, romaine lettuce, fat-free croutons
Grilled Chicken and Wheat-Berry Salad
Lift your admission of entire grains by diving into this healthy serving of mixed greens. You’ll get a lot of fibre, in addition to vitamins A and C.
Ingredients: Winter wheat berries, bay leaf, spinach leaves, green apples, red bell peppers, Dijon mustard, chicken breasts, salt, pepper, cooking spray, green onions, Cucumber Yogurt Dressing
Grilled Chicken Salad with Avocado and Mango
New and loaded with enhance, this serving of mixed greens unites your most loved tastes of summer. Also the mango chutney adds a hot sweet kick to every sizable chunk. Present with a dry baguette for a low-cal summer supper.
Ingredients: Olive oil, limes, mango chutney, low-sodium soy sauce, fresh ginger, chicken breast, cooking spray, salad greens, mango, avocado
Chicken-and-Cornbread Salad with Lime
Cornbread isn’t only to thanksgiving. The tart plate of mixed greens consolidates this solace nourishment with a citrus dressing for a scrumptious, vitamin C-pressed supper.
Ingredients: Cornbread, limes, olive oil, cumin, chicken breasts, tomato, red onion, heart of romaine
Orange Chicken Salad with Feta
Contrast sweetmandarin oranges with lively feta for a brisk, filling plate of mixed greens. The squeezed orange dressing includes an additional layer of organic product flavour, and you can appreciate this brilliant supper for under 300 calories.
Ingredients: Chicken breast, cooking spray, lettuce, orange bell pepper, cherry tomatoes, carrots, feta cheese, green onions, orange juice concentrate, white vinegar, olive oil, salt, pepper, mandarin oranges, almonds.
Blackened Chicken Salad with Tomato Chutney
Tomato chutney adds a zesty kick to the smoky, prepared chicken in this formula. The veggies give vitamin C and fibre, permitting you eat up the flavourful serving of mixed greens virtuous.
Ingredients: Chicken breasts, blackened steak seasoning, romaine salad greens, cucumber, yellow bell pepper, olive oil vinaigrette, Tomato Chutney
Chinese Chicken-Cabbage Salad with Peanut Sauce
Try not to be tricked by this current plate of mixed greens’ stripped down appearance. It’s pressed with a lot of flavour—and supplements. Cabbage, dissimilar to ice sheet lettuce, is rich in vitamins C and K, and carrots are a decent wellspring of vitamin A. also the dressing includes only the perfect measure of nutty flavour.
Ingredients: Rice wine vinegar, olive oil, sesame oil, Thai peanut sauce, napa cabbage, carrots, scallions, rotisserie chicken, pepper, black sesame seeds
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